Counselling
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Is Meditation Good For You?
Meditation has been a huge part of my spiritual journey. I have been on various meditation retreats and spent long periods practising mindfulness (even before it was cool!) and focusing on what is often referred to as ‘living in the now’. But is any of this really helpful? Here are a few reflections. Continue reading
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Counselling and Faith
As many of you know I have been through a rather “turbulent” mental health journey over the last decade. I’m actually doing pretty well at the moment and next month will mark three and half years since I was last in hospital. This has been the longest period of sound mental health for me since… Continue reading
About TOPAZ
Steven Colborne (Topaz) is an author, musician and counsellor from the United Kingdom. On this blog he writes about philosophy, religion and spirituality and shares a variety of personal articles.
Thou shalt love the Lord thy God with all thy heart and with all thy soul and with all thy mind, and thou shalt love thy neighbour as thyself.
