Autogenic Training
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Autogenic Training
I recently rediscovered Autogenic Training, which is an effective technique for reducing stress and anxiety and the onset of panic attacks. It is a simple technique but works really well to restore the balance between the sympathetic and parasympathetic branches of the autonomic nervous system. If that sounds complicated, let’s just say it’s very relaxing!… Continue reading
About TOPAZ
Steven Colborne (Topaz) is an author, musician and counsellor from the United Kingdom. On this blog he writes about philosophy, religion and spirituality and shares a variety of personal articles.
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Thou shalt love the Lord thy God with all thy heart and with all thy soul and with all thy mind, and thou shalt love thy neighbour as thyself.
